During a Monday afternoon nutrition class, two volunteer instructors emphasized, “Today’s lesson is not about extremes, but finding the ‘in-between.’” This guidance on being practical and realistic is what makes “Your Health” such a ben…

At Calvary, yoga breathing comes up in conversation almost daily: Are you scared of escalators and have to travel to the Dupont Circle Metro? Yoga breath! Do you have a stressful doctor’s appointment? Yoga breath! Marjorie has been an excellent amb…

By Elaine Johnson Our connection with the Washington Area Bicyclist Association (WABA) began as an outgrowth of Calvary’s Green Committee. Thinking that we should approach a new recycling campaign holistically, I was asked to reach out to organizat…

by Lizzy Appleby My name is Lizzy Appleby, and I am Calvary’s Health and Wellness Intern!  For a little background, I’m originally from just north of Chicago, and next year I will be a senior at Elon University in North Carolina. I am a philosop…